{"id":13,"date":"2025-05-05T18:41:54","date_gmt":"2025-05-05T09:41:54","guid":{"rendered":"https:\/\/ancient-history.jp\/wiki\/?p=13"},"modified":"2025-05-05T22:05:24","modified_gmt":"2025-05-05T13:05:24","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/ancient-history.jp\/wiki\/mindfulness\/","title":{"rendered":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2642\ufe0f \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u306f\uff1f<\/h2>\n\n\n\n<p 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class=\"has-fixed-layout\"><thead><tr><th>\u4e3b\u306a\u76ee\u7684<\/th><th>\u8aac\u660e<\/th><\/tr><\/thead><tbody><tr><td><strong>\u6ce8\u610f\u529b\u306e\u5411\u4e0a<\/strong><\/td><td>\u7269\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u6ce8\u610f\u304c\u6563\u6f2b\u306b\u306a\u308a\u306b\u304f\u304f\u306a\u308b\u3002<\/td><\/tr><tr><td><strong>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/strong><\/td><td>\u4e0d\u5b89\u30fb\u6012\u308a\u30fb\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306b\u6c17\u3065\u304d\u3001\u843d\u3061\u7740\u3044\u3066\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/td><\/tr><tr><td><strong>\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/td><td>\u611f\u60c5\u3092\u5ba2\u89b3\u8996\u3059\u308b\u529b\u304c\u3064\u304d\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u53cd\u5fdc\u3092\u6e1b\u3089\u305b\u308b\u3002<\/td><\/tr><tr><td><strong>\u81ea\u5df1\u7406\u89e3\u306e\u6df1\u5316<\/strong><\/td><td>\u81ea\u5206\u306e\u5fc3\u306e\u30d1\u30bf\u30fc\u30f3\u3084\u7121\u610f\u8b58\u306e\u53cd\u5fdc\u306b\u6c17\u3065\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p 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