{"id":19,"date":"2025-05-05T18:49:43","date_gmt":"2025-05-05T09:49:43","guid":{"rendered":"https:\/\/ancient-history.jp\/wiki\/?p=19"},"modified":"2025-05-05T18:49:44","modified_gmt":"2025-05-05T09:49:44","slug":"metta-meditation","status":"publish","type":"post","link":"https:\/\/ancient-history.jp\/wiki\/metta-meditation\/","title":{"rendered":"\u6148\u60b2\u306e\u7791\u60f3\uff08\u30e1\u30c3\u30bf\u7791\u60f3\uff09"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud83c\udf38 \u6148\u60b2\u306e\u7791\u60f3\uff08\u30e1\u30c3\u30bf\u7791\u60f3\uff09\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c<strong>\u6148\u60b2\u306e\u7791\u60f3\uff08\u30e1\u30c3\u30bf\u7791\u60f3\uff09<\/strong>\u300d\u306f\u3001<strong>\u5fc3\u306b\u611b\u3068\u512a\u3057\u3055\uff08\u6148\u3057\u307f\uff09\u3092\u80b2\u3066\u308b\u7791\u60f3\u6cd5<\/strong>\u3067\u3001\u7279\u306b\u4ecf\u6559\uff08\u7279\u306b\u4e0a\u5ea7\u90e8\u4ecf\u6559\uff1d\u30c6\u30fc\u30e9\u30ef\u30fc\u30c0\uff09\u306b\u304a\u3044\u3066\u5927\u5207\u306b\u3055\u308c\u3066\u304d\u305f\u5b9f\u8df5\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30e1\u30c3\u30bf\uff08<strong>Metta<\/strong>\uff09\u300d\u3068\u306f\u3001\u30d1\u30fc\u30ea\u8a9e\u3067\u300c<strong>\u7121\u6761\u4ef6\u306e\u611b\u30fb\u6148\u3057\u307f\u30fb\u601d\u3044\u3084\u308a<\/strong>\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u30e1\u30c3\u30bf\u7791\u60f3\u306f\u3001<strong>\u81ea\u5206\u81ea\u8eab\u3068\u4ed6\u8005\u306b\u300c\u5e78\u305b\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u300d\u3068\u9858\u3044\u3092\u9001\u308b<\/strong>\u7791\u60f3\u6cd5\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u6012\u308a\u30fb\u6068\u307f\u30fb\u81ea\u5df1\u5426\u5b9a\u30fb\u5b64\u72ec\u306a\u3069\u3001<strong>\u5fc3\u306e\u786c\u3055\u3084\u82e6\u3057\u3055\u3092\u6eb6\u304b\u3057\u3001\u5fc3\u3092\u7a4f\u3084\u304b\u306b\u6574\u3048\u308b<\/strong>\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc97 \u4e3b\u306a\u76ee\u7684\u3068\u52b9\u679c<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u52b9\u679c<\/th><th>\u8aac\u660e<\/th><\/tr><\/thead><tbody><tr><td><strong>\u81ea\u5df1\u53d7\u5bb9\u30fb\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u5411\u4e0a<\/strong><\/td><td>\u81ea\u5206\u3092\u601d\u3044\u3084\u308b\u3053\u3068\u3067\u3001\u81ea\u4fe1\u3084\u5b89\u5fc3\u611f\u304c\u9ad8\u307e\u308b<\/td><\/tr><tr><td><strong>\u4ed6\u8005\u3078\u306e\u5171\u611f\u30fb\u8a31\u3057\u304c\u80b2\u3064<\/strong><\/td><td>\u6012\u308a\u3084\u6068\u307f\u304c\u548c\u3089\u304e\u3001\u4eba\u9593\u95a2\u4fc2\u304c\u7a4f\u3084\u304b\u306b\u306a\u308b<\/td><\/tr><tr><td><strong>\u4e0d\u5b89\u3084\u6012\u308a\u306e\u8efd\u6e1b<\/strong><\/td><td>\u7a4f\u3084\u304b\u3067\u512a\u3057\u3044\u611f\u60c5\u304c\u5fc3\u306b\u5e83\u304c\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e1b\u5c11<\/td><\/tr><tr><td><strong>\u5fc3\u306e\u5b89\u5b9a\u30fb\u5185\u306a\u308b\u5e73\u548c<\/strong><\/td><td>\u7a4d\u6975\u7684\u306b\u300c\u5e78\u305b\u3092\u9858\u3046\u300d\u3053\u3068\u3067\u3001\u5185\u9762\u306e\u7a4f\u3084\u304b\u3055\u304c\u5897\u3059<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f \u57fa\u672c\u306e\u5b9f\u8df5\u65b9\u6cd5\uff08\u30b9\u30c6\u30c3\u30d7\u5f62\u5f0f\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306f\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e\u57fa\u672c\u7684\u306a<strong>5\u6bb5\u968e\u306e\u6148\u60b2\u306e\u7791\u60f3<\/strong>\u3067\u3059\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u81ea\u5206\u81ea\u8eab\u306b\u5411\u3051\u3066<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u300c\u79c1\u304c\u5e78\u305b\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u300d<br>\u300c\u79c1\u304c\u5b89\u5168\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u300d<br>\u300c\u79c1\u304c\u5065\u5eb7\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u300d<br>\u300c\u79c1\u304c\u5fc3\u7a4f\u3084\u304b\u306b\u904e\u3054\u305b\u307e\u3059\u3088\u3046\u306b\u300d<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u89aa\u3057\u3044\u4eba\u306b\u5411\u3051\u3066\uff08\u5bb6\u65cf\u30fb\u53cb\u4eba\u306a\u3069\uff09<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u300c\u25cb\u25cb\u304c\u5e78\u305b\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u300d<br>\u300c\u25cb\u25cb\u304c\u5065\u5eb7\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u300d\u2026 \u306a\u3069<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u4e2d\u7acb\u306a\u4eba\u306b\u5411\u3051\u3066\uff08\u5e97\u54e1\u3055\u3093\u3001\u77e5\u4eba\u306a\u3069\u7279\u5225\u306a\u611f\u60c5\u304c\u306a\u3044\u4eba\uff09<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u540c\u69d8\u306e\u8a00\u8449\u3092\u5fc3\u306e\u4e2d\u3067\u5531\u3048\u308b<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463 \u82e6\u624b\u306a\u4eba\u30fb\u6575\u610f\u306e\u3042\u308b\u4eba\u306b\u5411\u3051\u3066<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6700\u3082\u96e3\u3057\u3044\u6bb5\u968e\u3002\u7121\u7406\u306b\u611f\u60c5\u3092\u8fbc\u3081\u306a\u304f\u3066\u3082\u300c\u305d\u3046\u9858\u3046\u610f\u601d\u300d\u3060\u3051\u3067OK<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u2464 \u4e16\u754c\u3059\u3079\u3066\u306e\u5b58\u5728\u306b\u5411\u3051\u3066<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u300c\u3059\u3079\u3066\u306e\u751f\u304d\u3068\u3057\u751f\u3051\u308b\u3082\u306e\u304c\u3001\u5e78\u305b\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u300d<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 \u5b9f\u8df5\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u58f0\u306b\u51fa\u3057\u3066\u3082\u3001\u5fc3\u306e\u4e2d\u3067\u3082OK<\/li>\n\n\n\n<li>\u611f\u60c5\u304c\u4f34\u308f\u306a\u304f\u3066\u3082\u3001<strong>\u300c\u305d\u3046\u306a\u3063\u3066\u307b\u3057\u3044\u300d\u3068\u610f\u56f3\u3059\u308b\u3060\u3051\u3067\u5341\u5206<\/strong><\/li>\n\n\n\n<li>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u304c\u51fa\u305f\u3089\u3001\u305d\u306e\u307e\u307e\u300c\u4eca\u305d\u3046\u601d\u3063\u3066\u3044\u308b\u306a\u300d\u3068\u898b\u5b88\u308b<\/li>\n\n\n\n<li>\u6700\u521d\u306f\u300c\u81ea\u5206\u81ea\u8eab\u306b\u5411\u3051\u308b\u300d\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2642\ufe0f \u6642\u9593\u3068\u983b\u5ea6\u306e\u76ee\u5b89<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\u56de5\u301c10\u5206<\/strong>\u304b\u3089\u59cb\u3081\u308b\u3068\u826f\u3044\u3067\u3059<\/li>\n\n\n\n<li>\u6bce\u65e5\u307e\u305f\u306f\u9031\u306b\u6570\u56de\u3001\u5fc3\u304c\u8352\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u3068\u304d\u306b\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf08 \u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6148\u60b2\u306e\u7791\u60f3\u306f\u3001<strong>\u512a\u3057\u3055\u3068\u7a4f\u3084\u304b\u3055\u3092\u81ea\u5206\u3068\u4ed6\u4eba\u306b\u5e83\u3052\u308b\u7791\u60f3<\/strong>\u3067\u3059\u3002<br>\u4e89\u3044\u3084\u81ea\u5df1\u5426\u5b9a\u304c\u591a\u3044\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u975e\u5e38\u306b\u7652\u3057\u306e\u529b\u3092\u6301\u3063\u305f\u5b9f\u8df5\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf38 \u6148\u60b2\u306e\u7791\u60f3\uff08\u30e1\u30c3\u30bf\u7791\u60f3\uff09\u3068\u306f\uff1f \u300c\u6148\u60b2\u306e\u7791\u60f3\uff08\u30e1\u30c3\u30bf\u7791\u60f3\uff09\u300d\u306f\u3001\u5fc3\u306b\u611b\u3068\u512a\u3057\u3055\uff08\u6148\u3057\u307f\uff09\u3092\u80b2\u3066\u308b\u7791\u60f3\u6cd5\u3067\u3001\u7279\u306b\u4ecf\u6559\uff08\u7279\u306b\u4e0a\u5ea7\u90e8\u4ecf\u6559\uff1d\u30c6\u30fc\u30e9\u30ef\u30fc\u30c0\uff09\u306b\u304a\u3044\u3066\u5927\u5207\u306b\u3055\u308c\u3066\u304d\u305f\u5b9f\u8df5\u3067\u3059\u3002 \u300c\u30e1\u30c3\u30bf\uff08Metta\uff09\u300d\u3068\u306f\u3001\u30d1\u30fc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-spiritual-inner-exploration-and-self-growth-wiki"],"_links":{"self":[{"href":"https:\/\/ancient-history.jp\/wiki\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ancient-history.jp\/wiki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancient-history.jp\/wiki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancient-history.jp\/wiki\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ancient-history.jp\/wiki\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":1,"href":"https:\/\/ancient-history.jp\/wiki\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/ancient-history.jp\/wiki\/wp-json\/wp\/v2\/posts\/19\/revisions\/20"}],"wp:attachment":[{"href":"https:\/\/ancient-history.jp\/wiki\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancient-history.jp\/wiki\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancient-history.jp\/wiki\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}