{"id":21,"date":"2025-05-05T18:51:09","date_gmt":"2025-05-05T09:51:09","guid":{"rendered":"https:\/\/ancient-history.jp\/wiki\/?p=21"},"modified":"2025-05-05T18:51:09","modified_gmt":"2025-05-05T09:51:09","slug":"body-scan-meditation","status":"publish","type":"post","link":"https:\/\/ancient-history.jp\/wiki\/body-scan-meditation\/","title":{"rendered":"\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u7791\u60f3"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f \u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u7791\u60f3\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u7791\u60f3\uff08Body Scan Meditation\uff09\u306f\u3001<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p 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